October 19, 2009

Arugula Salad with Gorgonzola & Pears

Time for a different salad green. Salad on its own can often times be quite boring. So quit using only the iceberg, romaine, and boston lettuces etc. Arugula, one of the more aromatic salad greens, packs quite the punch of flavor. You will notice it has a pepper, mustard flavor and slightly bitter taste (but good!)

It was another late night at the office. I swung by the store to pick up arugula and pears and was all set for dinner. I happened to have gorgonzola and lemon and olive oil at home and it was all I needed. 8:10 I walk through the door. 8:25, I'm eating a great dinner. I don't specify how much cheese to use, because it's such a strong flavored cheese. Taste as you go. (I used about 1/2 cup crumbled)

Keep your food simple and you'll notice a big difference in how you feel. When food gets complicated is when people tend to throw in the towel (or apron!) This simple salad goes a long way in terms of flavor and quality with just a few ingredients.


Arugula Salad with Gorgonzola & Pears
1 bag of arugula
Gorgonzola cheese
2 pears (peeled and sliced)

Quick lemon/olive oil Vinaigrette
1/4 cup extra virgin olive oil (I like the darker the better)
juice of 1 lemon
salt and pepper

Quick tips/thoughts
  • Close matches to arugula are dandelion greens, escarole, endive, and watercress.
  • If arugula is too strong for you, mix in some boston lettuce, romaine, or spinach to balance out the the strong flavors.
  • For a quick side dish, sauté arugula in olive oil (remember to heat the olive oil first) for about 30 seconds. Add some salt and pepper and you're done.
  • Use any cheese that you want. Here's a few recommendations: Bleu, goat cheese, feta.
A little lesson...

Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, & magnesium. (just one note, on this...it's about 3-5% for each and not bad for a green, but it's no where near what you need in a day)

Other names for this green are rocket, Italian cress, roquette, Mediterranean rocket. (why rocket? It's the closest word to roquette.)

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